Hello!

Completely confidential and private, no external party involvement

I can help you address self-worth and confidence issues by offering a safe, non-judgmental space for personal growth. We'll work together to build your confidence, challenging negative patterns and help you identify your strengths, developing your authentic self, to live a more fulfilling and confident life whether you are single, dating or in a relationship. 

 My approach blends the core principles of Emotionally Focused Couples Therapy (EFT) with practical tools from the Gottman Method. I help couples explore the underlying emotions driving their relationship patterns.

My approach is direct, yet compassionate, assisting couples to recognise their contributions to the relationship dynamic while fostering empathy and understanding. By integrating EFT's focus on emotional connection with the Gottman Method's practical interventions, I help couples to create a more secure, loving, and fulfilling partnership.

Navigating perimenopause and menopause can be a challenging journey, particularly with the significant mental health shifts that often accompany hormonal changes.  By integrating evidence-based therapies with a compassionate approach, I support and guide you to understand and adapt to these changes, fostering emotional well-being and strengthening your relationships during this transformative phase of life.