Coaching and Therapy Services

I love helping women find love! I dated for years before meeting my husband and am so passionate about supporting women with this journey. I tried it all... blind dates, speed dating, online dating etc so I have a lot of direct experience in addition to my training as a psychologist.  I can help you improve your mindset and build more skills in dating or take a deeper approach to break unhelpful patterns through attachment science and schema therapy and help you attract the love you deserve. 

I can help you address self-esteem and confidence issues by offering a safe, non-judgmental space for personal growth. We'll work together to reduce anxiety, build your confidence, challenging negative patterns and help you identify your strengths, developing your authentic self, to live a more fulfilling and confident life whether you are single, dating or in a relationship. 

 I support couples in their relationship with skill building and/or issues or conflicts.  My approach blends the core principles of Emotionally Focused Couples Therapy (EFT) with practical tools from the Gottman Method. I help couples explore the underlying factors driving their relationship patterns, and improve their communication, connection and conflict resolution skills. 

My approach is direct, yet compassionate, assisting couples to recognise their contributions to the relationship dynamic through fostering empathy and understanding. By integrating EFT's focus on emotional connection with the Gottman Method's practical interventions, I help couples to create a more secure, loving, and fulfilling partnership for the future. 

Navigating perimenopause and menopause can be a challenging journey, particularly with the significant mental health shifts that often accompany hormonal changes.  By integrating evidence-based therapies with a compassionate approach, I support and guide you to understand and adapt to these changes, fostering emotional well-being and strengthening your relationships during this transformative phase of life. 

Therapy is appropriate if you're seeking support with mental health conditions. Clients are eligible for a Medicare rebate with a valid GP referral and Mental Health Care Plan in Australia. 

Coaching is focused on personal growth and development and is completely confidential and private, with no external party involvement